Namaste
My soul honors your soul.
I honor the place in you where
the entire universe resides.
I honor the light, love, truth,
beauty and peace within you,
because it is also within me.
In sharing these things
we are united, we are the same,
we are one.

A warm welcome from Nicole!

I’m an experienced yoga and meditation teacher and trainer, having qualified as a Sivananda yoga teacher in 2005 at the Dhanwanthari Ashram in Southern India. I also have a BA (Hons) degree and I qualified as as a Psychosynthesis (holistic) counsellor. I currently offer a wide range of sessions and classes which include yoga, mindfulness, meditation and relaxation practices, both in person and online. My passion is making the mental and physical health benefits of yoga accessible to everyone by tailoring my sessions to suit all ages and mobilities. My sessions are also all about building connections – a kind and compassionate connection with ourselves as well as with others and our world around us.

I teach private and public yoga sessions, including park yoga in the summer months. Although inspired by many different yoga ‘schools’ and traditions over the years, I find my own practice and classes most influenced by the work of the late Vanda Scaravelli. This style of yoga involves meditative movement and is a gentle yet powerful form of Hatha yoga that uses gravity and breath to release the spine and energise the body. It restores and maintains natural movement in the whole body, focusing on our natural patterns of movement to bring harmony and ease to our postures.

Breathwork practices are a key aspect to all my classes, and this comes from my extensive research, training and experience in this area.

I love sharing the wide variety of meditation techniques that I have studied, practiced and taught over the years. My own regular meditation practice is the most important practice I do, and the impact of it permeates my whole life. I run online meditation groups, and I love teaching the ”Meditation and the Mind” module for the Apanaveda School of Yoga teacher training courses.

I teach wellbeing sessions / chair yoga classes in retirement villages and carehomes, and these classes consist of mindful movement for all mobilities.

I work in the education field, both in schools and for home schooling. I run Wellbeing in the Classroom workshops for all staff for their Inset days and as part of their staff meetings and I teach yoga classes to staff and children.

I run all classes and workshops in Eastbourne and the surrounding areas, including in Hailsham and Seaford.

Please contact me if you would like any more information. I look forward to hearing from you…

Nicole

“Yoga must not be practised to control the body: its the opposite, it must bring freedom to the body, all the freedom it needs.”

– Vanda Scaravelli

Nicole Hartely is a registered teacher with Yoga Alliance Professionals.

Gentleyoga4increasing mobility

“Doing yoga with Nicole has been amazing for me, improved my asthma and bone density, and I now cope with stressful living…”
~ Judy ~

Yoga4adults

“Nicole’s gentle teaching approach and encouraging guidance helped me to be more confident to move beyond mental limitations”
~ Leesa ~

Yoga4children

“What a priviledge it is to share yoga with children and families! Children are amazing teachers and yoga a great way of connecting.”
~ Nicole ~

MOJO Kids Camps

“Thank you so much for the kids camp – both of my children absolutely loved it.”
~ Brenda ~

Yoga4life is about making yoga work for YOU

Please contact me if you would like to find out about any of my classes.

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